Hayley Guinness from Stepping Stones Therapy and I were genuinely encouraged by the strong interest and thoughtful engagement from the Wānaka community at our recent presentation on eating disorders, early signs, influences and community support.
It was wonderful to see parents, educators, health professionals, and community members coming together for such an open and caring conversation. One of the things we spoke about throughout the evening was how easy it can be to question yourself early on – particularly when changes seem subtle or difficult to explain.
A key message is that eating disorders and disordered eating can affect people of all body sizes, including people in average or higher weight bodies. They also affect people of all ages, genders, cultures, and backgrounds. There is no one “look” to an eating disorder, which is why early signs can sometimes be missed or misunderstood.
We also talked about the importance of a “food first” approach in recovery. Regular and adequate nutrition is not separate from psychological recovery – the brain and body both need nourishment for therapy and emotional support to be most effective.
Another strong theme from the evening was the importance of supportive teams around young people and families. Recovery is often strengthened when families, schools, clinicians, and support people are able to work together and feel connected in the process.
We also wanted to acknowledge carers and parents themselves. Supporting someone with an eating disorder can be emotionally exhausting and isolating at times, which is why support for carers matters too. People often hear the phrase “you can’t pour from an empty cup”, taking care of your needs is so important to remember.
Above all, we wanted people to leave with hope. Full recovery is possible, and earlier understanding and support can make a meaningful difference.
For support or further information:
Hayley Guinness – Stepping Stones Therapy
Eating Disorders Carer Support NZ (EDCS)
💜 June 2nd is World Eating Disorders Action Day – an opportunity to help spread awareness and remind people that eating disorders can affect anyone.
